Mens Mental Health Matters
1 / 7
How often do you feel unusually irritable, frustrated, or quick to anger?
2 / 7
How often do you struggle with sleep (difficulty falling asleep, waking up tired, or disturbed sleep)?
3 / 7
How often do you feel a lack of motivation or interest in things you usually enjoy?
4 / 7
How often do you feel self-doubt or feel like you’re not good enough?
5 / 7
How often do you feel low, sad, or emotionally numb without a clear reason?
6 / 7
How often do you feel mentally exhausted or overwhelmed by responsibilities?
7 / 7
How often do you find yourself constantly worrying or feeling anxious?
Your score is
The average score is 25%
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